You’re finally in bed, lights off, trying to relax—and then it hits. That fiery feeling in your chest. Maybe a bitter taste rises in your throat. You’re wide awake, uncomfortable, and unsure of what to do.

Heartburn at night and acid reflux are some usual symptoms of gastroesophageal reflux disease, or GERD. It takes place when stomach acid escapes into your esophagus, causing irritation and burning. While it can happen any time, lying down makes things worse. Gravity cannot helps keep acid in the stomach any longer, so symptoms spike during sleep.

First Things First: What to Do During a Nighttime Attack

If GERD strikes in the middle of the night, try these steps for quick relief:

1. Sit Up Immediately

Lying flat makes reflux worse. Prop yourself up using pillows or sit in a recliner. Let gravity help keep the acid where it belongs.

2. Sip Warm Water

A few small sips of warm (not hot) water can help wash acid back down and dilute its intensity.

3. Chew Sugar-Free Gum

Gum stimulates saliva production, which neutralizes acid and promotes swallowing.

4. Try a Spoonful of Baking Soda

Mix half a teaspoon in water. It’s a short-term antacid—but don’t make it a daily habit.

5. Walk Around

Mild movement helps digestion and can ease the tightness in your chest or throat.

How to Tell if It’s More Than Just Heartburn

Nighttime GERD episodes can mimic other serious issues. Watch for these red flags:

• Intense chest pain that extends to your arm
• Difficulty breathing
• Cold sweat
• Nausea

If your symptoms feel severe or don’t go away with basic care, don’t guess. Visit a 24/7 ER in Temple, TX for peace of mind and quick evaluation.

Common Causes of Nighttime GERD

Understanding what sets it off is key. Frequent triggers include:

• Large meals or late-night eating
• High-fat or spicy foods
• Chocolate, coffee, or citrus
• Alcohol or carbonated drinks
• Tight clothing around the waist

Even stress can worsen GERD symptoms by increasing stomach acid production and slowing digestion.

Long-Term Fixes to Sleep Better

Preventing reflux takes more than just meds. Small, consistent changes make a big impact.

Top habits to reduce reflux at night:

• Avoid eating 2–3 hours before bed. Let your stomach empty before lying down.
• Raise the head of your bed. A 6–8 inch incline helps fight gravity.
• Switch to smaller meals. Overstuffed stomachs push acid upward.
• Lose excess weight. Belly fat adds pressure to your digestive system.
• Track your triggers. Keep a food journal to spot patterns.

Foods That Make Things Worse

Certain foods are known to aggravate GERD. During flare-ups, stay away from:

• Tomato sauce and citrus fruits
• Onions and garlic
• Fried or greasy meals
• Caffeinated drinks
• Peppermint (surprisingly, yes!)

Limiting these can make a big difference, especially in the evening.

Don’t Rely Solely on Over-the-Counter Relief

Antacids may offer fast comfort, but they aren’t a long-term fix. You need a comprehensive approach. If you’ve been relying on quick remedies more than twice a week, it’s time to consult a medical professional.

That’s where 24/7 chronic acid reflux treatment becomes essential. It ensures you’re not just treating symptoms—you’re solving the problem at its root.

When to Get Emergency Help

Sometimes GERD escalates. If you ever:

• Vomit blood
• Can’t keep food or fluids down
• Experience shortness of breath or jaw pain

…seek help right away. These could be signs of something more serious.

At Express Emergency Room Temple, experienced physicians are ready to evaluate your symptoms anytime—day or night.

Nighttime Routine to Keep GERD Away

Rebuilding your sleep starts with protecting your gut. Try this simple evening routine:

1 Hour After Dinner

• Take a light walk
• Avoid lying down
• Stay upright to aid digestion

2 Hour Before Bed

• Drink chamomile tea (skip peppermint)
• Avoid screens and stress
• Set your sleeping space with an inclined pillow

At Bedtime

• Sleep on your left side—studies show this position helps reduce reflux
• Keep water nearby in case you wake up with symptoms

Final Thoughts

No one should suffer through painful, sleepless nights. Gastroesophageal reflux disease is manageable, and you don’t have to face it alone. If your symptoms persist or become more severe, don’t wait. The trained medical team at Express Emergency Room Temple is available 24/7 to help you find answers and relief.

Don’t let nighttime reflux steal your rest. Walk in anytime, no appointment needed. We’re here to help you sleep soundly again.