5 Signs of Chronic Dehydration

5 Signs of Chronic Dehydration

Thirst is the way your body naturally lets you know that it’s time to drink fluids – or at least that’s what many individuals think. If you only drink fluids when you’re thirsty, then you are probably constantly dehydrated.

In a recent report, Express ER in Temple found that dehydration can highly decrease athletic performance, leading to increased fatigue and an increase in the effort perceived. Even for individuals who are not athletic, dehydration can cause a myriad of problems that could require a visit to an urgent care near you.

If dehydration is severe, you may end up visiting an emergency room in Temple. At our 24-hour emergency room, Temple medical professionals can provide the body with fluids to help you get back to your optimum performance. You will need to stay hydrated after leaving the urgent care near you, so be ready to drink plenty of fluids. Let’s get into some of the warning signs you should look out for when your body isn’t getting enough fluids.

Headache

If you are experiencing headaches, not drinking enough water could be the reason. Instead of reaching for a pain reliever, you should drink some water instead. When there is decreased oxygen flow to the brain, it sends pain signals in response – this decreased flow is often the cause of dehydration.

Impaired Cognition or Mood

Men and women have difficulty focusing and working on tasks when even just mildly dehydrated. They also experience fatigue, anxiety, and tension, along with their headaches.

Allergies

Many ER near me experts believe that dehydration could lead to allergy symptoms. Dehydration causes histamine levels to rise, leading to deficiencies in the immune system.

Food Cravings

The body can often misread signals, so when you’re thirsty, you may end up believing you are hungry instead. Craving sweets and junk food could be a sign of dehydration.

Digestive Problems

Water is essential to digestion processes and functions. Dehydration could lead to problems with the digestive system such as acid reflux or constipation.

For more information about dehydration and how it can affect you, visit our emergency room in 76504.

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